Gluten Free Diet & Grain Free Diet
How to Live a Gluten Free, Grain Free Life: Tips and Recipes!
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A grain free diet is one without any rice, corn, wheat, barley, rye or oats. This diet is also a gluten free diet. The grain free diet is a return to a diet that existed before the advent of agriculture and the cultivation of rice and wheat, when humans consumed simply meat, fruit and vegetables. [...]
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I stumbled onto a great blog this evening. www.glutenfreewholefoods.blogspot.com She has a great looking recipe for Chocolate Pumpkin Seed Flour Cake that I can’t wait to try. Unfortunately the pumpkin seed flour by Omega Nutrition is not out yet, but I will let you know when it is available. The flour is grain free and [...]
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Many of us today are finding we just do not feel well and food allergies may be to blame. Whether we are simply experiencing fatigue that does not seem to go away, GERDS, headaches or more serious illnesses such as heart disease and diabetes, it may be grains that are the culprit. The number of [...]
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When you first see quinoa or hear about it you may think that it is actually a “grain”. Some people may even refer to it as such, but rest assured it is not a grain. It is actually a plant seed and a relative of green leafy vegetables such as spinach. Quinoa, in the standard, [...]
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Breakfast was easy today – grain free waffles left over from dinner last night! They were made with almond flour and flaxseed meal and are absolutely delicious. I had stuck the extras wrapped in foil in the refrigerator last night and this morning just popped them into the toaster – minus the foil of course! [...]
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Back on the wagon today. I’ve really let my diet slip the last couple of weeks and the headaches are starting back up. I feel terrible and I absolutely hate waking up with a headache. It is so not cool. Been having to take Pepcid again as well – Tums and Rolaids are not keeping [...]
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