Pumpkin Seed Flour

I stumbled onto a great blog this evening. www.glutenfreewholefoods.blogspot.com She has a great looking recipe for Chocolate Pumpkin Seed Flour Cake that I can’t wait to try. Unfortunately the pumpkin seed flour by Omega Nutrition is not out yet, but I will let you know when it is available. The …

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What Are Chia Seeds?

Chia seeds come from Salvia hispanica, a desert herb that is a member of the mint family. It grows predominantly in southern Mexico, where it used to be grown in abundance and is now experiencing a resurgence in popularity. They may just be the next “super food” – packed with …

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Amaranth: The Little Old Seed That Could

A 7,000-year-old pseudo grain called amaranth is making an exciting comeback! The amaranth is a diminutive little seed, but it packs a wallop of great taste and good nutrition. Naturally gluten free and supernaturally loaded with fiber and essential elements, amaranth’s excellent supply of energy, iron, calcium, and muscle-building protein …

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