chia

How to Use Chia Seeds

Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. They are now experiencing a resurgence in popularity due to their wonderful health benefits. Chia Seeds As Superfood Chia seeds are indeed a superfood. They have 2x the amount of protein of any grains 3x [...]

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What Are Chia Seeds?

Chia seeds come from Salvia hispanica, a desert herb that is a member of the mint family. It grows predominantly in southern Mexico, where it used to be grown in abundance and is now experiencing a resurgence in popularity. They may just be the next “super food” – packed with omega 3, antioxidants, fiber calcium [...]

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