breakfast recipe

What is a Grain Free Diet?

A grain free diet is one without any rice, corn, wheat, barley, rye or oats. This diet is also a gluten free diet. The grain free diet is a return to a diet that existed before the advent of agriculture and the cultivation of rice and wheat, when humans consumed simply meat, fruit and vegetables. [...]

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Back on the Wagon with Grain Free Waffles!

Back on the wagon today. I’ve really let my diet slip the last couple of weeks and the headaches are starting back up. I feel terrible and I absolutely hate waking up with a headache. It is so not cool. Been having to take Pepcid again as well – Tums and Rolaids are not keeping [...]

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