Quinoa – Fill That Starchy Need

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This afternoon I was working on a special report about quinoa and it got me hungry to try the pseudo-grain […]

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What is a Grain Free Diet?

A grain free diet is one without any rice, corn, wheat, barley, rye or oats. This diet is also a […]

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Pumpkin Seed Flour

I stumbled onto a great blog this evening. www.glutenfreewholefoods.blogspot.com She has a great looking recipe for Chocolate Pumpkin Seed Flour […]

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How to Use Chia Seeds

Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. […]

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What Are Chia Seeds?

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Chia seeds come from Salvia hispanica, a desert herb that is a member of the mint family. It grows predominantly […]

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Symptoms of Celiac Disease

Celiac disease carries with it many uncomfortable symptoms. The condition occurs as a result of complications in digesting a protein […]

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Can You Feel Better on a Grain Free Diet?

Many of us today are finding we just do not feel well and food allergies may be to blame. Whether […]

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Is Quinoa Gluten Free?

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When you first see quinoa or hear about it you may think that it is actually a “grain”. Some people […]

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How To Cook Quinoa

Before cooking this high protein seed, it is important to rinse it well. Rinsing removes the bitter resin-like coating, called […]

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Amaranth: The Little Old Seed That Could

A 7,000-year-old pseudo grain called amaranth is making an exciting comeback! The amaranth is a diminutive little seed, but it […]

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