Whole Grain

What is food to one man is bitter poison to others. Lucretius (c. 99 B.C.–c. 55 B.C.) It’s Supposed to [...]

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Quinoa Pancakes – An Experiment

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I wanted to see if quinoa would fry up as a type of pancake. I took a cup of cooked [...]

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Quinoa – Fill That Starchy Need

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This afternoon I was working on a special report about quinoa and it got me hungry to try the pseudo-grain [...]

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What is a Grain Free Diet?

A grain free diet is one without any rice, corn, wheat, barley, rye or oats. This diet is also a [...]

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Pumpkin Seed Flour

I stumbled onto a great blog this evening. www.glutenfreewholefoods.blogspot.com She has a great looking recipe for Chocolate Pumpkin Seed Flour [...]

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How to Use Chia Seeds

Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. [...]

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What Are Chia Seeds?

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Chia seeds come from Salvia hispanica, a desert herb that is a member of the mint family. It grows predominantly [...]

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Symptoms of Celiac Disease

Celiac disease carries with it many uncomfortable symptoms. The condition occurs as a result of complications in digesting a protein [...]

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Can You Feel Better on a Grain Free Diet?

Many of us today are finding we just do not feel well and food allergies may be to blame. Whether [...]

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Is Quinoa Gluten Free?

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When you first see quinoa or hear about it you may think that it is actually a “grain”. Some people [...]

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