Spinach in My Eggs?

Putting spinach in my scrambled eggs yesterday was a new one for me. It sounded kinda gross when I first thought about doing it. But part of getting healthy is not only eliminating the garbage out of your diet, but adding in nutrient dense foods. Spinach is a powerhouse and …

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Chia Seeds In My Coffee? Seriously?

Just so you know, I am picking chia seeds out from between my teeth as I write this. Lol. I hadn’t had any chia in the house for quite a long time and kind of forgot about them until recently. I was having a conversation with my Dad the other …

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Quinoa for Breakfast?

Should you serve quinoa at the breakfast table? Absolutely! I think this is a great idea. The protein in quinoa will help keep you full and give you energy all morning long. This would be way better for you than most cereals would be. I came across this little article …

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Quinoa Curry – This Looks Wonderful!

I came across this great looking recipe for Green Curry on an Etsy blog. It uses quinoa as the main ingredient instead of rice and it also uses tofu, which will boost the protein content even more. I love curry and I think this recipe will make a great addition …

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Whole Grain

What is food to one man is bitter poison to others. Lucretius (c. 99 B.C.–c. 55 B.C.) It’s Supposed to be Good For You. But for some of us, eating that supposed healthy food can make us really sick. Headaches, reflux, heartburn, weight gain, GERDS, malabsorption and diarrhea are just …

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