Spinach in My Eggs?

Putting spinach in my scrambled eggs yesterday was a new one for me. It sounded kinda gross when I first thought about doing it. But part of getting healthy is not only eliminating the garbage out of your diet, but adding in nutrient dense foods. Spinach is a powerhouse and …

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Chia Seeds In My Coffee? Seriously?

Just so you know, I am picking chia seeds out from between my teeth as I write this. Lol. I hadn’t had any chia in the house for quite a long time and kind of forgot about them until recently. I was having a conversation with my Dad the other …

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