Gluten Free Diet & Grain Free Diet
How to Live a Gluten Free, Grain Free Life: Tips and Recipes!
From the category archives:
I wanted to see if quinoa would fry up as a type of pancake. I took a cup of cooked quinoa, leftover from dinner last night, added an egg as a binder and mixed it up. Fried it in a skillet with melted butter. Ok, so I fried with with way too much butter. I [...]
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This afternoon I was working on a special report about quinoa and it got me hungry to try the pseudo-grain again. I bought a package last winter and made a batch or so, but never really did much with it. As I was doing the research I realized once again the health benefits this little [...]
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Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. They are now experiencing a resurgence in popularity due to their wonderful health benefits. Chia Seeds As Superfood Chia seeds are indeed a superfood. They have 2x the amount of protein of any grains 3x [...]
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Preparing Quinoa Before cooking this high protein seed, it is important rinse it well. This removes the bitter resin-like coating, called saponin. Store-bought quinoa has been rinsed before packaging; however, it is still a good idea to go through this step just to make sure no saponin or residue lingers. It is obvious when saponin [...]
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3 Most Popular Ways of Cooking Quinoa Boiling This method is quick and simple. In a large pot of boiling water, add the amount of quinoa you wish to cook. Cook the quinoa uncovered for 10-12 minutes. Drain well. This method can be likened to cooking pasta. Absorption First, measure out the dry quinoa. Remember [...]
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The traditional Italian risotto rice is replaced with quinoa for a richer and nuttier flavor. The high levels of iron in this tasty dish are increased by the addition of tomatoes and spinach. It can be eaten as a complete vegetarian meal by itself or as a side dish to meat eaters. Serve it with [...]
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Flaxseed meal is great for making pizza dough. With the advent of low-carbohydrate diets, this dough is not unsimilar to regular varieties, but the outcome is much tastier. It has a slightly nutty flavor and is lighter in texture: Ingredients: 2 cups flaxseed meal 1 teaspoon sea salt 2 teaspoons natural baking powder 1 tablespoon [...]
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This dessert is popular with kids. Because of its high protein content, it can be used as a part protein addition to any vegetarian meal. Ingredients: 2 cups amaranth, boiled in 4 cups of water until tender 1 cup orange juice 1/2 cup sultanas (also known as golden raisins) 1/2 cup ground almonds 1 1/2 [...]
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Ingredients: 3 cups almond flour 1 teaspoon baking soda ½ teaspoon salt ¼ cup organic banana juice ¼ cup sunflower oil 3 large eggs, beaten until smooth 1 tablespoon organic vanilla extract 1 cup very ripe mashed bananas Method: Preheat oven to 350°F. Combine dry ingredients in a big bowl until well-mixed. Combine banana juice, [...]
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This traditional Caribbean banana mixture is popular with children and adults alike. They can be served hot or cold, with or without butter and jam. This particular recipe is best served warm. Ingredients: 1 cup coconut flour 1 teaspoon baking powder 1/8 teaspoon sea salt 6 large eggs, beaten until smooth 2 very ripe, mashed [...]
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