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Whole Grain

What is food to one man is bitter poison to others. Lucretius (c. 99 B.C.–c. 55 B.C.) It is Supposed to be Good For You. But for some of us, eating that supposed healthy food can make us really sick. Headaches, reflux, heartburn, weight gain, GERDS, malabsorption and diarrhea are just a measly few of [...]

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Day Two on a Grain Free Diet

Breakfast was easy today – grain free waffles left over from dinner last night! They were made with almond flour and flaxseed meal and are absolutely delicious. I had stuck the extras wrapped in foil in the refrigerator last night and this morning just popped them into the toaster – minus the foil of course! [...]

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Back on the Wagon with Grain Free Waffles!

Back on the wagon today. I’ve really let my diet slip the last couple of weeks and the headaches are starting back up. I feel terrible and I absolutely hate waking up with a headache. It is so not cool. Been having to take Pepcid again as well – Tums and Rolaids are not keeping [...]

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