Grain Free & Gluten Free Diet

What is a Grain Free Diet?

A grain free diet is one without any rice, corn, wheat, barley, rye or oats. This diet is also a gluten free diet. The grain free diet is a return to a diet that existed before the advent of agriculture and the cultivation of rice and wheat, when humans consumed simply meat, fruit and vegetables. [...]

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Can You Feel Better on a Grain Free Diet?

Many of us today are finding we just do not feel well and food allergies may be to blame. Whether we are simply experiencing fatigue that does not seem to go away, GERDS, headaches or more serious illnesses such as heart disease and diabetes, it may be grains that are the culprit. The number of [...]

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