Coconut

Coconut Flour

Coconut flour is a healthy and delicious alternative to regular grains such as wheat, rice and corn. It has been used for thousands of years in tropical regions across the world where coconut palms are commonly found. With the advent of increased world travel and trade over the past four hundred years, coconut flour has [...]

{ 3 comments }

Banana Coconut Muffins

This traditional Caribbean banana mixture is popular with children and adults alike. They can be served hot or cold, with or without butter and jam. This particular recipe is best served warm. Ingredients: 1 cup coconut flour 1 teaspoon baking powder 1/8 teaspoon sea salt 6 large eggs, beaten until smooth 2 very ripe, mashed [...]

{ 4 comments }