Quinoa for Breakfast?

Should you serve quinoa at the breakfast table? Absolutely! I think this is a great idea. The protein in quinoa will help keep you full and give you energy all morning long. This would be way better for you than most cereals would be. I came across this little article …

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Banana Coconut Muffins

This traditional Caribbean banana mixture is popular with children and adults alike. They can be served hot or cold, with or without butter and jam. This particular recipe is best served warm. Ingredients: 1 cup coconut flour 1 teaspoon baking powder 1/8 teaspoon sea salt 6 large eggs, beaten until …

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